Running and Fitness With Raj Podcast Artwork Image

Running and Fitness With Raj

Rajagopal Anapuzha

A Running, Fitness and Health Show, focused on delivering actionable and specific advice to listeners. This show will be interview based, and our guests will include elite runners and athletes, top coaches, scientific experts, nutritionists, sports psychologists and health and well-being professionals. The podcast will be of great value to age-group athletes who can incorporate the learnings and insights from this show in their daily training and living. The show is hosted by Raj (Rajagopal Anapuzha) who is an accomplished age-group runner and coach, multiple times Boston Marathon Qualifier and a top 5 age-group finisher at Mumbai Marathon.
# 83 – Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand ShastriDecember 12, 2021 Episode artwork # 82 – Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula RadcliffeDecember 06, 2021 Episode artwork # 81 - Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, how to measure & interpret HRV and ways to improve HRVNovember 29, 2021 Episode artwork # 80 – Sonya Dutta Choudhury, author and book lover, discusses her favorite running and sports booksNovember 22, 2021 Episode artwork # 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals November 07, 2021 Episode artwork # 78 – Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you ageOctober 31, 2021 Episode artwork # 77 – Paula Radcliffe, running legend and former world record holder in the marathon on her role models, career, key races and dealing with challengesOctober 24, 2021 Episode artwork # 76 – Prof. Andrew Jones on nitrate supplementation, beetroot for performance enhancement, critical power and “Breaking-2” projectOctober 17, 2021 Episode artwork # 75 –Meb Keflezighi, running legend, on his role models, career highlights, being an older athlete and his booksOctober 10, 2021 Episode artwork # 74 – Christie Aschwanden, science journalist and author deconstructs recovery: What works, what is marketing hype and steps you can take around recoveryOctober 03, 2021 Episode artwork # 73 – Dr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart diseaseSeptember 26, 2021 Episode artwork # 72 – Dr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how maintain a healthy respiratory systemSeptember 19, 2021 Episode artwork # 71 – Bart Yasso, the running legend, on his career, motivation, favorite races, Yasso 800s and his booksSeptember 12, 2021 Episode artwork # 70 – Madhur Kotharay, multi-decade marathoner on supplements for health and performanceSeptember 05, 2021 Episode artwork # 69 – Dr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitoring, wearables and ageingAugust 29, 2021 Episode artwork # 68 – Keith Bateman, multiple World Records holder, coach and author on the critical importance of good running techniqueAugust 22, 2021 Episode artwork # 67 – Sage Canaday, elite runner and coach, on his running journey and coaching methodsAugust 15, 2021 Episode artwork # 66 – Mihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topicsAugust 08, 2021 Episode artwork # 65 – Greg McMillan, world renowned running coach, on his training philosophy, running pace calculator and how to become a better runnerAugust 01, 2021 Episode artwork # 64 – Dr. Martin Ian Jones on elevating human performanceJuly 25, 2021 Episode artwork # 63 – Olympics Special - Part II: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020July 21, 2021 Episode artwork # 62 – Olympics Special - Part I: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020July 18, 2021 Episode artwork # 61 – Dr. Thomas ‘Tinman’ Schwartz, renowned running coach, on his training methods and how to become a better runnerJuly 11, 2021 Episode artwork # 60 – Keshav Manik Tahla, 1000-time half marathoner, on his training with low heart rate and his journeyJuly 04, 2021 Episode artwork # 59 – Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with powerJune 27, 2021 Episode artwork