# 83 – Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri Artwork

Running and Fitness With Raj

A Running, Fitness and Health Show, focused on delivering actionable and specific advice to listeners. This show will be interview based, and our guests will include elite runners and athletes, top coaches, scientific experts, nutritionists, sports psychologists and health and well-being professionals. The podcast will be of great value to age-group athletes who can incorporate the learnings and insights from this show in their daily training and living. The show is hosted by Raj (Rajagopal Anapuzha) who is an accomplished age-group runner and coach, multiple times Boston Marathon Qualifier and a top 5 age-group finisher at Mumbai Marathon.

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Running and Fitness With Raj

# 83 – Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri

December 13, 2021 • Rajagopal Anapuzha • Episode 83

Episode Summary
Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri

Show Notes
01:20 – Mahesh Jayaraman on diabetes
17:50 – Dr. Charles Samuels on sleep
32:20 – Dr. Satyanand Shastri on respiratory health

Full episodes
Episode 43 with Mahesh Jayaraman: https://www.buzzsprout.com/273726/8093698
Episode 56 with Dr. Charles Samuels: https://www.buzzsprout.com/273726/8651442
Episode 72 with Dr.Satyanand Shastri: https://www.buzzsprout.com/273726/9219963

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj

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