# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals

Episode Summary
Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals 

Show Notes
02:00 – Brad introduces himself
06:30 – Influencers on Brad’s career
12:35 – Coach Hislop and his impact on Brad
14:40 – Training principles 
20:10 – Overstriding 
28:00 – Typical training week of Brad
34:55 – Core training
36:00 – Nutrition
38:35 – Current goals of Brad
47:45 – Recommendations on resources

Follow Brad
Website: http://bradspeaks.com/
Facebook: @bradbartonspeaks

Book Recommendations
Tiny Habits by BJ Fogg – Amazon Link
Raise Your Game by Alan Stein - Amazon Link
Limitless by Jim Kwik - Amazon Link

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj

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Chapters

• 2:00 Brad introduces himself
• 6:30 Influencers on Brad’s career
• 12:35 Coach Hislop and his impact on Brad
• 14:40 Training principles
• 20:10 Overstriding
• 28:00 Typical training week of Brad
• 34:55 Core training
• 36:00 Nutrition
• 38:35 Current goals of Brad
• 47:45 Recommendations on resources