# 78 – Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age Artwork

Running and Fitness With Raj

A Running, Fitness and Health Show, focused on delivering actionable and specific advice to listeners. This show will be interview based, and our guests will include elite runners and athletes, top coaches, scientific experts, nutritionists, sports psychologists and health and well-being professionals. The podcast will be of great value to age-group athletes who can incorporate the learnings and insights from this show in their daily training and living. The show is hosted by Raj (Rajagopal Anapuzha) who is an accomplished age-group runner and coach, multiple times Boston Marathon Qualifier and a top 5 age-group finisher at Mumbai Marathon.

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Running and Fitness With Raj

# 78 – Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age

November 01, 2021 • Rajagopal Anapuzha • Episode 78

Episode Summary
Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age

Show Notes
01:35 – Joe introduces himself
03:55 – Early influencers
06:20 – Background to Joe’s book, “Fast After 50”
13:05 – How to stay fit and healthy as you age
17:40 – How to go about High Intensity training
27:05 – Thoughts on different metrics for training like power, heart rate
32:30 – “Training Peaks” platform
37:25 – Current work
40:00 – Recommendations on resources
42:50 – Final thoughts

Follow Joe
Twitter: @jfriel

Books by Joe Friel
Fast After 50 - Amazon Link
Other books by Joe - Amazon Link

Recommendations on people to follow on Twitter
Alan Couzens - @Alan_Couzens
Dr. Stephen Seiler - @StephenSeiler
Asker Jeukendrup - @Jeukendrup
Dr. Andy Kirkland - @andykirkland71
Dr. Michael Joyner - @DrMJoyner

Earlier relevant episode
Episode # 12 with Dr. Stephen Seiler - https://www.buzzsprout.com/273726/4709063

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj

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