# 72 – Dr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how maintain a healthy respiratory system

Episode Summary
Dr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how maintain a healthy respiratory system

Show Notes
01:15 – Dr. Shastri introduces himself
02:15 – Why is respiratory health important?
06:35 – Over-arching principles for respiratory health
13:30 – Improving your immediate environment for good quality air
18:35 – Advantages of nasal breathing
25:20 – How to deal with air pollution?
30:55 – Tools to measure respiratory health and important parameters to monitor
42:15 – “Mewing” technique 

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj

Listen and Subscribe
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.

Apple
Spotify
JioSaavn
Google Podcasts
Stitcher
Castbox
TuneIn
Podcast Addict
Podchaser

Chapters

• 1:15 Dr. Shastri introduces himself
• 2:15 Why is respiratory health important?
• 6:35 Over-arching principles for respiratory health
• 13:30 Improving your immediate environment for good quality air
• 18:35 Advantages of nasal breathing
• 25:20 How to deal with air pollution?
• 30:55 Tools to measure respiratory health and important parameters to monitor
• 42:15 “Mewing” technique