# 71 – Bart Yasso, the running legend, on his career, motivation, favorite races, Yasso 800s and his books

Episode Summary
Bart Yasso, the running legend, on his career, motivation, favorite races, Yasso 800s and his books

Show Notes

01:15 – How it all started for Bart
04:35 – Bart’s key motivational factors
06:00 – Advice to new runners
08:40 – How to deal with running frustrations?
13:10 – Bart’s love for trail running
15:00 – Favorite races
18:20 – Comrades: The greatest footrace in the world
21:25 – “Yasso 800s”
26:10 – How to plan ‘Yasso 800s’ in your marathon training cycle
29:25 – Thoughts on success of Women’s running 
35:15 – Bart discusses his books
38:20 – Current work and future plans

Follow Bart

Website:  http://www.bartyasso.com/
Facebook: https://www.facebook.com/Yasso800s
Instagram: @bartyasso
Twitter: @BartYasso

Books by Bart

My Life on the Run: Amazon Link
Race Everything: Amazon Link

Contact Details for Running and Fitness with Raj

Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj

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Chapters

• 1:15 How it all started for Bart
• 4:35 Bart’s key motivational factors
• 6:00 Advice to new runners
• 8:40 How to deal with running frustrations?
• 13:10 Bart’s love for trail running
• 15:00 Favorite races
• 18:20 Comrades: The greatest footrace in the world
• 21:25 "Yasso 800s"
• 26:10 How to plan ‘Yasso 800s’ in your marathon training cycle
• 29:25 Thoughts on success of Women’s running
• 35:15 Bart discusses his books
• 38:20 Current work and future plans