# 70 – Madhur Kotharay, multi-decade marathoner on supplements for health and performance

Episode Summary
Madhur Kotharay, multi-decade marathoner on supplements for health and performance

Show Notes
01:05 – Madhur introduces himself
04:00 – Madhur shares a few running anecdotes 
11:25 – Supplements: Why they work?
16:40 – Key supplements for everyone
31:15 – Caffeine: A key performance enhancing supplement
33:15 – Beetroot for performance enhancement
35:15 – “i-Race” to check your relative running performance
38:25 – Knee issues and supplements which can help

Follow Madhur
Website: https://healthsachet.com/
YouTube: Health Sachet

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
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Twitter: @RunningRaj

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Chapters

• 1:05 Madhur introduces himself
• 4:00 Madhur shares a few running anecdotes
• 11:25 Supplements: Why they work?
• 16:40 Key supplements for everyone
• 31:15 Caffeine: A key performance enhancing supplement
• 33:15 Beetroot for performance enhancement
• 35:15 “i-Race” to check your relative running performance
• 38:25 Knee issues and supplements which can help