# 69 – Dr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitoring, wearables and ageing Artwork

Running and Fitness With Raj

A Running, Fitness and Health Show, focused on delivering actionable and specific advice to listeners. This show will be interview based, and our guests will include elite runners and athletes, top coaches, scientific experts, nutritionists, sports psychologists and health and well-being professionals. The podcast will be of great value to age-group athletes who can incorporate the learnings and insights from this show in their daily training and living. The show is hosted by Raj (Rajagopal Anapuzha) who is an accomplished age-group runner and coach, multiple times Boston Marathon Qualifier and a top 5 age-group finisher at Mumbai Marathon.

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Running and Fitness With Raj

# 69 – Dr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitoring, wearables and ageing

August 30, 2021 • Rajagopal Anapuzha • Episode 69

Episode Summary
Dr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitoring, wearables and ageing

Show Notes

01:10 – Dr.Snyder introduces himself and his current areas of work
02:00 – Importance of wearables for health monitoring
06:20 – The most important health parameters to monitor
11:55 – Continuous glucose monitoring (CGM)
17:45 – Age at which you should start CGM
19:05 – How frequently and for how long should you use CGM?
21:35 – Monitoring resting heart rate and its importance
23:25 – Heart rate variability (HRV) and what does it tell us
26:00 – Ageing: people differ in which organs age fastest
30:40 – Gut health and its relation to overall health
32:50 – Dr. Snyder discusses his book
35:35 – Covid detection study
38:25 – Recommendations on resources

Follow Dr. Snyder
Website: Snyder Lab
Enroll in Covid-19 Wearables Study: https://innovations.stanford.edu/wearables
Twitter: @SnyderShot

Book by Dr. Snyder
Genomics and Personalized Medicine: What Everyone Needs to Know by Dr. Michael Snyder –Amazon Link

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
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