# 68 – Keith Bateman, multiple World Records holder, coach and author on the critical importance of good running technique Artwork

Running and Fitness With Raj

A Running, Fitness and Health Show, focused on delivering actionable and specific advice to listeners. This show will be interview based, and our guests will include elite runners and athletes, top coaches, scientific experts, nutritionists, sports psychologists and health and well-being professionals. The podcast will be of great value to age-group athletes who can incorporate the learnings and insights from this show in their daily training and living. The show is hosted by Raj (Rajagopal Anapuzha) who is an accomplished age-group runner and coach, multiple times Boston Marathon Qualifier and a top 5 age-group finisher at Mumbai Marathon.

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Running and Fitness With Raj

# 68 – Keith Bateman, multiple World Records holder, coach and author on the critical importance of good running technique

August 23, 2021 • Rajagopal Anapuzha • Episode 68

Episode Summary
Keith Bateman, World Records holder, coach and author on the critical importance of good running technique

Show Notes
01:35 – Keith introduces himself
06:15 – Most important running technique: Avoid over-striding
07:45 – Over-striding and why it is bad for running
12:30 – How to determine over-striding?
15:40 – Side-on video recording to determine over-striding
22:05 – Fundamentals of good running technique
24:55 – Structure of drills and exercises to improve running technique
29:25 – Key drills and exercises
33:20 – Benefits of barefoot running
37:25 – Views on current ‘super-fast’ shoes
43:00 – Keith’s goals
45:00 – Follow Keith and recommendations on resources

Follow Keith
Website:https://olderyetfaster.com/
YouTube: https://www.youtube.com/user/OYFpublications
Facebook: https://www.facebook.com/groups/olderyetfaster

Book by Keith
Older Yet Faster by Keith Bateman and Heidi Jones - E-Book Link & Amazon Link

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj

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