# 67 – Sage Canaday, elite runner and coach, on his running journey and coaching methods Artwork

Running and Fitness With Raj

A Running, Fitness and Health Show, focused on delivering actionable and specific advice to listeners. This show will be interview based, and our guests will include elite runners and athletes, top coaches, scientific experts, nutritionists, sports psychologists and health and well-being professionals. The podcast will be of great value to age-group athletes who can incorporate the learnings and insights from this show in their daily training and living. The show is hosted by Raj (Rajagopal Anapuzha) who is an accomplished age-group runner and coach, multiple times Boston Marathon Qualifier and a top 5 age-group finisher at Mumbai Marathon.

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Running and Fitness With Raj

# 67 – Sage Canaday, elite runner and coach, on his running journey and coaching methods

August 16, 2021 • Rajagopal Anapuzha • Episode 67

Episode Summary
Sage Canaday, elite runner and coach, on his running journey and coaching methods

Show Notes
01:25 – Sage introduces himself
03:25 – Learnings from coaching
05:20 – How Sage evaluates a new athlete
07:20 – Overarching training principles
09:15 – Preferred measure of effort
11:10 – Challenges faced when switching terrains and distances
12:55 – Mental challenges between different events
14:45 – Typical training week in a marathon
17:30 – Strength and supplemental training
20:25 – How to become strong mentally
22:25 – Importance of developing your shorter distance speed
26:10 – Views on running with power
28:25 – Favorite races
30:50 - Recommendations of resources

Follow Sage
Website:https://higherrunning.com/
YouTube: https://www.youtube.com/user/Vo2maxProductions
Facebook: https://www.facebook.com/SageCanadayFanPage
Instagram: @sagecanaday
Twitter: @SageCanaday

Recommendations
Books

Jack Daniels’ Running Formula - Amazon Link
Advanced Marathoning by Pete Pfitzinger - Amazon Link

Websites

https://www.letsrun.com/
https://www.irunfar.com/
https://mutrunning.com/

Contact Details for Running and Fitness with Raj

Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj

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