Running and Fitness With Raj

# 66 – Mihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topics

Rajagopal Anapuzha Episode 66

Episode Summary
Mihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topics

Show Notes
01:55 – Mihira introduces herself
06:30 – Basic nutrition principles 
09:35 – Four pillars of building a nutrition plan
15:40 – Proteins: how to plan and options
22:45 – Planning your fats
26:25 – Evaluating different diets
32:30 – Planning nutrition for elite athletes
35:35 – Combining weight management and endurance training
39:45 – Thoughts on supplements
43:25 – Specific thoughts on nutrition for women athletes
48:55 - Recommendations of resources

Follow Mihira
Website:https://www.mihirakhopkar.com/
Instagram: @mihirakhopkar
Email: mihirarajkhopkar@gmail.com

Nutrition Courses
Exercise Science Academy: https://www.exercisescienceacademy.com/courses/
Harvard University: https://online-learning.harvard.edu/subject/nutrition
Harvard University: Harvard Course II

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj

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