# 64 – Dr. Martin Ian Jones on elevating human performance Artwork

Running and Fitness With Raj

A Running, Fitness and Health Show, focused on delivering actionable and specific advice to listeners. This show will be interview based, and our guests will include elite runners and athletes, top coaches, scientific experts, nutritionists, sports psychologists and health and well-being professionals. The podcast will be of great value to age-group athletes who can incorporate the learnings and insights from this show in their daily training and living. The show is hosted by Raj (Rajagopal Anapuzha) who is an accomplished age-group runner and coach, multiple times Boston Marathon Qualifier and a top 5 age-group finisher at Mumbai Marathon.

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Running and Fitness With Raj

# 64 – Dr. Martin Ian Jones on elevating human performance

July 26, 2021 • Rajagopal Anapuzha • Episode 64

Episode Summary
Dr. Martin Ian Jones on elevating human performance

Show Notes
01:00 – Dr. Jones introduces himself
03:35 – Foundational principles of elevating performance
05:45 – Importance of sleep in elevating performance
09:25 – Psychology of elevating performance
15:00 – Practicing skills like self-talk
18:00 – Focusing on developing your cognitive skills
26:00 – Transferability of cognitive skills across different aspects of life
28:30 – Example of developing cognitive skills in a half-marathon setting
31:20 – Importance of having a strong motivation (“the why”) for training
38:25 – Techniques to stay committed to your goal
43:45 – Recommendations of resources

Follow Dr. Martin I. Jones
Website:https://duratusuk.com/home
Instagram:@ophumanperformance

Recommendations on Resources
Goal Setting Course by Dr. Martin I. Jones: https://duratus-uk.teachable.com/courses
Podcast: “The Duratus Mind Podcast” by Garry Banford
Books
Endure by Alex Hutchinson - Amazon Link
The Obstacle is the Way by Ryan Holiday - Amazon Link
How to Think Like a Roman Emperor by Donald Robertson - Amazon Link

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter @RunningRaj

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