# 59 – Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with power Artwork

Running and Fitness With Raj

A Running, Fitness and Health Show, focused on delivering actionable and specific advice to listeners. This show will be interview based, and our guests will include elite runners and athletes, top coaches, scientific experts, nutritionists, sports psychologists and health and well-being professionals. The podcast will be of great value to age-group athletes who can incorporate the learnings and insights from this show in their daily training and living. The show is hosted by Raj (Rajagopal Anapuzha) who is an accomplished age-group runner and coach, multiple times Boston Marathon Qualifier and a top 5 age-group finisher at Mumbai Marathon.

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Running and Fitness With Raj

# 59 – Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with power

June 28, 2021 • Rajagopal Anapuzha • Episode 59

Episode Summary
Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with power

Show Notes
00:50 – Evolution of Stryd running power meter
05:30 – What is running with power?
07:35 – What does running power wattage represent?
10:05 – Advantages of training with running power
13:20 – Running power as a proxy for metabolic power
17:20 – Power Duration Curve and its importance
22:00 – Running power metrics like critical power, form power and others
31:50 – Drills and other ways to improve running power metrics
36:15 – Stryd power center
38:25 – Latest Stryd updates
43:50 – Adoption of Stryd by elites
50:10 – Things to look forward from Stryd
53:20 - Recommendations on resources

Follow Stryd
Website: stryd.com
Stryd Coaching: https://www.stryd.com/en/coaches/
Instagram: @strydrunning
Twitter: @strydrunning
Facebook: https://www.facebook.com/groups/strydcommunity
Email: support@stryd.com

Recommendations and Other relevant earlier podcasts
“Palladino Power Project”: https://www.facebook.com/groups/PalladinoPowerProject
Episode 37 with Steve Palladino: https://www.buzzsprout.com/273726/7453285

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:Instagram @runningandfitnesswithraj
Twitter @RunningRaj

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