Episode Summary
Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals
Show Notes
02:00 – Brad introduces himself
06:30 – Influencers on Brad’s career
12:35 – Coach Hislop and his impact on Brad
14:40 – Training principles
20:10 – Overstriding
28:00 – Typical training week of Brad
34:55 – Core training
36:00 – Nutrition
38:35 – Current goals of Brad
47:45 – Recommendations on resources
Follow Brad
Website: http://bradspeaks.com/
Facebook: @bradbartonspeaks
Book Recommendations
Tiny Habits by BJ Fogg – Amazon Link
Raise Your Game by Alan Stein - Amazon Link
Limitless by Jim Kwik - Amazon Link
Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj
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