Episode Summary
Patrick McKeown, world famous breathing expert, discusses nasal & Buteyko breathing methods, “BOLT” score, techniques to improve breathing and Covid-19 related breathing exercises
Show Notes
01:50 – Patrick introduces himself and talks about the benefits of nasal breathing and Buteyko breathing method
08:45 – Concept of functional breathing
13:45 – Patrick discusses the importance of carbon dioxide in breathing
16:55 – “BOLT” score or Body Oxygen Level Test and how to measure it
23:10 – How to transition to nasal breathing
30:00 – Improving breathing techniques before races and pre-important workouts
39:35 – Covid-19 related breathing exercises
45:00 – Quiz Time!
48:45 – Recommendations on resources
Resources by Patrick
Coronavirus free breathing exercises (https://www.youtube.com/watch?v=AiwrtgWQeDc)
How to breathe while wearing face mask (https://www.youtube.com/watch?v=uRzk-dilOdU)
Myotape (https://buteykoclinic.com/myotape/)
Contact Patrick
buteykoclinic.com
https://oxygenadvantage.com/
Recommendations by Patrick
Power of Now by Eckhart Tolle (Amazon Link)
Writings by J.Krishnamurthy
Breath by James Nestor (Amazon Link)
xpt life – xptlife.com
Contact Details for Running and Fitness with Raj
Website: runfitraj.com
Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
Email: runningandfitnesswithraj@gmail.com
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj
Listen and Subscribe
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.
Apple
Spotify
JioSaavn
Google Podcasts
Stitcher
Castbox
TuneIn
Podcast Addict
Podchaser